Plan Ahead to Reduce Food Waste During the Holidays The holiday season for us in the U.S. is supposed to mean family, love, warmth … and food. All that extra holiday food often means spectacular amounts of waste. In the United States, we generate an extra 5 million tons of household waste each year between …
10 Foods That Help Reduce Bloating Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. Things like fizzy drinks, chewing gum, eating too quickly at meal times and even some vegetables such as; broccoli, Brussels sprouts, and cauliflower can cause you to feel bloated! So what can we …