Tag Archive: Stress

How To Use Combat Breathing To Lower Stress

How To Use Combat Breathing To Lower Stress When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight.” While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of …

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Adaptogenic Herbs For Stress Relief With Smoothie Recipe

Adaptogenic Herbs For Stress Relief With Smoothie Recipe The best way to treat stress over the long term is to identify the root causes of it, and see if your lifestyle can be changed to reduce it. People can also try meditation, yoga, controlled breathing, tai chi or exercise to help cope with stress. There are …

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10 Tips for a Stress Free Christmas Season

10 Tips for a Stress Free Christmas Season Question – just how do you do less and enjoy it more during the Christmas holiday season? If the words ‘happy Christmas’ send a shiver down your spine, you’ll be familiar with the stress that tends to accompany the festive period. It really doesn’t need to be stressful, so …

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Clear Thinking Balm for stress & headaches

Clear Thinking Balm for stress & headaches You can buy this stuff in a store but why when you can make your own? Not only is this great for soothing headaches and reliving stress, it’s easy to make and completely natural! So next time you get a niggling headache, make sure you are stocked up …

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5 DIY Stress Relief Techniques

5 DIY Stress Relief Techniques Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way. Who new? Ok, click the link below for this great article….. 5 …

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