12 Superfoods to Eat When You’re Stressed Your body responds to all stress in exactly the same way. So every time you have a stressful day, your brain instructs your cells to release potent hormones. At the same time, you get a surge of cortisol, which tells your body to replenish that energy even though …
Slow Cooker Turkey Meatballs This recipe makes deliciously tender crockpot turkey meatballs with hardly any work. Throw them in the crockpot in the morning and come home to an amazing smelling home and meal! What You Will Need: lean ground turkey sea salt (or Himalayan salt) ground black pepper egg whole grain panko (Japanese-style breadcrumbs) …
The Best Blueberry Lemon Bread You’ve Ever Tasted Lemon blueberry bread made with freshly squeezed lemon juice, lemon zest and baked to perfection! This recipe contains no grains or processed ingredients and it is perfect to enjoy at any time of the day. What You Will Need: blanched almond flour coconut flour baking soda salt …
How to Make Turmeric Extract Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. Long known for its …
29 Insanely Easy, Healthy Meals You Can Make in Minutes You want to make sure you have enough time to do everything in the day, yet still want a nutritional and balanced diet? As any busy working woman will attest, it’s no mean feat. Thankfully, you can make healthy and awesome meals without investing a lot of time …
