Improve Your Vision With This “Vision Saver Juice”
Ahmed Sinan via Flickr
Why should we accept that our vision is going to deteriorate as we get older? There are things we can do to delay the process so why not do all we can to slow it down? It’s never too late to start looking after your precious eyes. Eating the right foods is definitely an important step in the right direction and an even more convenient way is to juice certain foods to naturally protect and even improve your eyesight. Juicing fresh fruit and vegetables provides a wealth of vitamins, minerals and antioxidants for better eyesight. Pro-vitamin A carotenoids like alpha and beta-carotene are very important for your eyes, as is antioxidant vitamin C and minerals like zinc.
Foods rich in vitamins A, C and E help to improve vision while also avoiding problems such as cataracts and macular degeneration. Foods rich in lycopene (such as tomatoes) and zeaxanthin and lutein (such as kale, beetroot and kiwi fruits) are also beneficial. To discover some ways to improve your vision, plus a “Vision Saver Juice” recipe, visit QuickHealthCheats.com below…