«

»

10 Unique Health Benefits of Ginger

10 Unique Health Benefits of Ginger

photo credit to www.thehealthsite.com

photo credit to www.thehealthsite.com

Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes! You could start by brewing a daily glass of ginger tea. It’s easy enough to make, by simply add boiling water to slices of ginger root. I add lemon a little lemon juice to make it taste better and get more benefits from it! 

There are many uses of ginger and these can include pain relief from arthritis or muscle soreness, menstrual pain, upper respiratory tract infections, cough, and bronchitis. Ginger is also sometimes used for chest pain, low back pain, and stomach pain. 

I find that if i’m feeling unwell, having a drink of honey, lemon and ginger tea really helps to clear it up quicker… Click the link below to read this article on 10 health benefits of ginger…..

10 Unique Health Benefits of Ginger