Tag Archive: Affects

Fact of the day: Whole Grains: How Food Affects Health

Whole Grains: How Food Affects Health Whole grains offer up more fibre, vitamins, minerals, and nutrients than refined grains, making whole grains the superior choice when it comes to breads, pastas, cereals, and rice. It’s a fact that we NEED to eat more whole grained foods! There are many delicious and highly nutritious whole grains …

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