Core Strengthening Exercise Tips Way too many people sit at a desk for eight hours day! This weakens abdominal, pelvis hip and back muscles. A strong core improves posture and balance it gives you a greater stability in the mid-section. Regular exercise can help ease depression, boost energy and mood, and relieves stress but you don’t …
60 Emergency Supplies You Can Buy for a Buck OK, so you have decided that you want to take steps to protect your family from unseen events. You may not know what events to plan for or you could have a much defined idea of the threats you see, but regardless you recognize a need. …
500+ Healthy Natural Snack Ideas & Recipes We’re all guilty of snacking between meals, sometimes we just need something to help keep our energy levels up. While I try not to snack too much as most of the time it’s due to boredom and not real hunger, there is a time and place for a …
How to Freeze Lemon & Limes Nope, I didn’t know you could freeze lemons, limes and even oranges either! Freezing them is a great way to preserve the unused portion or extras for future use! The method is pretty simple, and the result is pretty fabulous! You’ll find many uses for frozen lemons, and you can …
Natural Toothache Remedy For Instant Pain Relief Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. We know how …
