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8 Simple Exercises for Knee Pain Relief

8 Simple Exercises for Knee Pain Relief

Image: BodyParts3D/Anatomography via Wikimedia Commons

Image: BodyParts3D/Anatomography via Wikimedia Commons

Is it hard to climb stairs? Is it painful to stand after you’ve sat for a long time? You don’t have to put up with knee pain, and you don’t need to fight it with pills all the time. Relief could be just a stretch away – literally! Inactivity, carrying too much bodyweight, poor posture, improperly treated injuries, and insufficient nourishment can all contribute to knee pain. 

In addition to pain, you may have symptoms like stiffness in the knee, noticeable swelling, redness, numbness in the affected leg and difficulty walking or standing. We take the freedom of movement for granted, until it becomes limited.  *** Keep in mind that it is important to always check with your doctor before starting a new exercise program. ***  Click the link below for more information:

8 Simple Exercises for Knee Pain Relief