10 Ways to Lower Blood Pressure Naturally

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15 percent of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.

Fortunately, most people can bring down their blood pressure naturally without medication. By addressing underlying issues with diet and lifestyle changes, you may be able to reduce your blood pressure without resorting to drug treatment. This article gives 10 ways to help lower your blood pressure naturally. (That said, medication should always be considered if these changes are unable to lower your blood pressure adequately. Please seek advice from your GP straight away! To see the full article, head to naturehacks.com via the link below:

10 Ways to Lower Blood Pressure Naturally