Adaptogenic Herbs For Stress Relief With Smoothie Recipe The best way to treat stress over the long term is to identify the root causes of it, and see if your lifestyle can be changed to reduce it. People can also try meditation, yoga, controlled breathing, tai chi or exercise to help cope with stress. There are …
Green Smoothie Freezer Packs (+ Recipe Ideas) Prepping my smoothies in advance really does help me save time in the morning. I love not having to think about cutting up fruit or accidentally running out of ingredients! I found this awesome article that also includes some yummy smoothie recipes! I already have quite a few, …
New Year Detox Smoothie As much fun as they are, the holidays can be tough on our bodies,this doesn’t mean you need to turn to a liquid diet to restore your balance. In fact, a drastic diet change can often do more damage than good! When I think of detox, I think green gunk which …