10 Easy Ways to Get Your Kids to Eat More Vegetables We know that eating fresh produce is essential to good health. Fruits and vegetables are packed with vitamins, which help protect the body from disease, boost the immune system and fight harmful bacteria. Children need to eat every three to four hours: three meals, …
85 Ways to Eat More Fermented Foods As Katja, over at savorylotus.com, always says – good health starts in the gut! Almost 80% of your immune system stems from the gut and eating fermented foods is the easiest way to improve the state of your gut! Fermented foods also introduce helpful probiotics to our guts. …
23 Practical Ideas to Get More Out of Your Dehydrator If you have any experience at all with dehydrators, then you probably already know that the intended purpose is to dry food. However, there are plenty of other uses for your dehydrator. Dehydrators are not just for food! This amazing post will show how you …