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Fact of the day: Whole Grains: How Food Affects Health

Whole Grains: How Food Affects Health

photo credit to www.joybauer.com

photo credit to www.joybauer.com

Whole grains offer up more fibre, vitamins, minerals, and nutrients than refined grains, making whole grains the superior choice when it comes to breads, pastas, cereals, and rice. It’s a fact that we NEED to eat more whole grained foods! There are many delicious and highly nutritious whole grains to choose from, so adding whole grains to your diet needn’t be daunting. There are many options, here are seven whole grains to get you started, click the link…..

Whole Grains: How Food Affects Health