12 Superfoods to Eat When You’re Stressed Your body responds to all stress in exactly the same way. So every time you have a stressful day, your brain instructs your cells to release potent hormones. At the same time, you get a surge of cortisol, which tells your body to replenish that energy even though …
Arthritis – Foods to Eat and Foods to Avoid For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain. The symptoms of arthritis you experience will vary depending on the type …
55 Quick Low Calorie Lunches That Are Yummy To Eat Tired of eating the same old thing day after day? We’ve got you covered with 55 ideas to spice up your lunch time! All of these treats are sure to please! So say sayonara to take-out or hours slaving at the kitchen—with these options, nobody …
15 Amazing Mason Jar Meals To Eat On The Go Mason jars are more popular than ever. From using them in crafts, home decorating and even in the garden, we have now started to use them in the kitchen. With everything from chili to salads and fruit parfaits, One Crazy House has found for you the …
Why You Should Eat Celery Every Day Apart from its taste and its role in the kitchen, celery is in fact a rich source of essential vitamins and minerals. Celery is high in folic acid and potassium that your body uses to perform at its optimal level. There are many other health benefits to celery. …