8 Natural Ways to Feel Energized

Jamesy Pena via Flickr

I don’t know why but I feel tired pretty much most of the time! I think having a baby took it all away…. After the late nights feeds, sickness bugs, teething pains and growing pains…. I need a boost! The answer may lie in your morning routine! Afternoon energy levels can be predicted by what you do when you first get up. A typical frantic start to the day can wake you up temporarily but leave you dragging later on (this is me!!) Low energy saps creativity, spontaneity, concentration and motivation. Not to mention the irritability and stress that it causes!

So what can we do about it? What we need are healthy and natural ways to re-energize the body and mind. Shooting up caffeine in the morning will only make you cranky later in the day. But natural energy reaches deep down and renews you from the inside out, keeping you energized all day long. A steady energy level is much better than a spike followed by a plummet and flat line! Click the link below and get a boost – find out what you can do to get you more energized! 

8 Natural Ways to Feel Energized