5 Immune Boosting Herbs
photo credit to naturalhealthperspectives.blogspot.co.uk
Hands up – who likes being ill? When you first feel yourself becoming sick there are things you can do to avoid it or shorten the duration of illness. Eat healthy foods with lots of fruits and vegetables, exercise regularly and get enough sleep. But you can strengthen your immune system even more by introducing immune-boosting herbs. Your immune system never rests—24 hours a day, every day of your life, your immune system is searching for cells that show signs of infection or cancerous changes so give it a helping hand and check out these below….